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Holistic Ayurvedic Anti-Aging Practices for Menopause Health

Menopause is a natural phase in a woman’s life, but it often brings uncomfortable symptoms. Ayurveda offers holistic practices to ease these symptoms. Balancing the Vata dosha is crucial, and Ayurvedic herbs like Shatavari can help manage this transition effectively…

Nutrition

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Holistic Beauty from Within: Nutritional Supplements for Post-Menopausal Women

Discover how nutritional supplements and holistic practices can support your health and your appearanceduring and after menopause. From addressing hormonal changes to maintaining bone and heart health, we explore the …